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Bw1 d3

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Summary

  • event_availableSeptember 18th, 2013
  • schedule2 h
  • equalizer26 sets,  472 reps
  • fitness_center60150.37 lbs

1. Partial deadlift

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9788.52 lbs

2. Wide grip pull up

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

3. Seated cable row

  • Set 1: 15 x 103.62 lbs
  • Set 2: 15 x 108.03 lbs
  • Set 3: 15 x 112.44 lbs
  • Set 4: 15 x 112.44 lbs

Total: 6547.73 lbs

4. One arm dumbbell row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

5. Cable shrug

  • Set 1: 25 x 200.62 lbs
  • Set 2: 25 x 200.62 lbs
  • Set 3: 25 x 200.62 lbs
  • Set 4: 25 x 200.62 lbs

Total: 20062.07 lbs

6. Smith machine hip thrust

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

7. Cable crunch

  • Set 1: 25 x 90.94 lbs
  • Set 2: 25 x 90.94 lbs
  • Set 3: 25 x 90.94 lbs

Total: 6820.55 lbs