Bw1 d3

nach socks

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2013
2 h
26 sets, 472 reps
27283.75 lbs

1. Partial deadlift

Set 1: 15 x 36.29 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 2013.95 lbs

2. Wide grip pull up

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs
Set 4: 12 x 24.95 lbs

Total: 1197.48 lbs

3. Seated cable row

Set 1: 15 x 21.32 lbs
Set 2: 15 x 22.23 lbs
Set 3: 15 x 23.13 lbs
Set 4: 15 x 23.13 lbs

Total: 1347.17 lbs

4. One arm dumbbell row

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

5. Cable shrug

Set 1: 25 x 41.28 lbs
Set 2: 25 x 41.28 lbs
Set 3: 25 x 41.28 lbs
Set 4: 25 x 41.28 lbs

Total: 4127.69 lbs

6. Smith machine hip thrust

Set 1: 30 x 18.14 lbs
Set 2: 30 x 18.14 lbs
Set 3: 30 x 18.14 lbs

Total: 1632.93 lbs

7. Cable crunch

Set 1: 25 x 18.71 lbs
Set 2: 25 x 18.71 lbs
Set 3: 25 x 18.71 lbs

Total: 1403.3 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined