Rumpeprogram + mage uke 1

by sofier

Settings

lbskgs

Summary

January 12th, 2014
3 minutes
17 sets, 154 reps
NaN lbs

1. Knebøy

Set 1: 8 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

2. Hip thrust

Set 1: 7 x 14.74 lbs
Set 2: 7 x 14.74 lbs
Set 3: 7 x 14.74 lbs

Total: 309.58 lbs

3. Amerikanske markløft

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Bulgarske utfall

Set 1: 9 x 4.54 lbs
Set 2: 9 x 4.54 lbs
Set 3: 9 x 4.54 lbs

Total: 122.47 lbs

5. Pull through

Set 1: 12 x 0.91 lbs
Set 2: 12 x 0.91 lbs
Set 3: 12 x 0.91 lbs

Total: 32.66 lbs

6. Roll out trx

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined