Rumpeprogram + mage uke 1

nach sofier

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2014
3 minutes
17 sets, 154 reps
NaN lbs

1. Knebøy

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

2. Hip thrust

Set 1: 7 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 7 x 71.65 lbs

Total: 1504.65 lbs

3. Amerikanske markløft

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

4. Bulgarske utfall

Set 1: 9 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 595.25 lbs

5. Pull through

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs
Set 3: 12 x 4.41 lbs

Total: 158.73 lbs

6. Roll out trx

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined