Shoulders

nach soleus01

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2016
53 minutes
20 sets, 197 reps
12694.22 lbs

1. Shoulder Press Bench

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 6 x 52.91 lbs

Total: 1970.93 lbs

2. Straight Bar Chin up Smith

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2733.73 lbs

3. Shrugs Dumbell

Set 1: 12 x 83.78 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 83.78 lbs
Set 4: 12 x 83.78 lbs

Total: 4021.23 lbs

4. Latteral Raise Dumbell

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1587.33 lbs

5. Shoulder Press Smith

Set 1: 12 x 66.14 lbs
Set 2: 6 x 88.18 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

Name

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