Deutschexpand_more

Fat Burner - Chest, Back, Abs

nach sorockin14

Einstellungen

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Zusammenfassung

  • event_availableAugust 7th, 2018
  • schedule45 minutes
  • equalizer32 sets,  436 reps
  • fitness_centerNaN lbs

1. Bench Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 18.14 lbs

Total: 1034.19 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

3. Cable Crossover

  • Set 1: 15 x 19.96 lbs
  • Set 2: 15 x 19.96 lbs
  • Set 3: 15 x 19.96 lbs
  • Set 4: 15 x 19.96 lbs

Total: 1197.48 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1197.48 lbs

5. Seated Cable Rows

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

6. Reverse Grip Bent Over Barbell Rows

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 1224.7 lbs

7. Sit-ups

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 2.27 lbs
  • Set 4: 20 x 2.27 lbs

Total: 181.44 lbs

8. Decline Oblique Crunch

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs