Anmelden
Deutschexpand_more

Back

nach soulcruzer

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 6th, 2016
  • schedule1 h
  • equalizer22 sets,  166 reps
  • fitness_center11960.63 lbs

1. Lat pulldown Vertical Traction

  • Set 1: 15 x 50 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 6 x 95 lbs
  • Set 5: 6 x 100 lbs
  • Set 6: 5 x 100 lbs
  • Set 7: 6 x 100 lbs
  • Set 8: 5 x 100 lbs

Total: 4800 lbs

2. One arm dumbell rows

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs
  • Set 6: 8 x 77.16 lbs
  • Set 7: 8 x 77.16 lbs
  • Set 8: 8 x 77.16 lbs

Total: 5070.63 lbs

3. Seated row technogym

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 65 lbs
  • Set 5: 6 x 65 lbs
  • Set 6: 5 x 65 lbs

Total: 2090 lbs