Chest and Triceps

nach soulcruzer

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Zusammenfassung

  • event_availableSeptember 7th, 2023
  • schedule38 minutes
  • equalizer21 sets,  201 reps
  • fitness_center34220.15 lbs

1. Dips

  • Set 1: 8 x 268.96 lbs
  • Set 2: 7 x 268.96 lbs
  • Set 3: 8 x 268.96 lbs
  • Set 4: 8 x 268.96 lbs

Total: 8337.88 lbs

2. Tricep Pressdown

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 8090.97 lbs

3. Incline Bench

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 5886.34 lbs

4. Push Ups

  • Set 1: 12 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 10317.63 lbs

5. Kettlebell Swing

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs