Legs

by soulcruzer

Settings

lbskgs

Summary

January 7th, 2016
1 h
22 sets, 218 reps
5809.59 lbs

1. Leg extensions techno gym

Set 1: 12 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 8 x 27.22 lbs
Set 5: 10 x 27.22 lbs
Set 6: 10 x 27.22 lbs
Set 7: 10 x 27.22 lbs
Set 8: 10 x 27.22 lbs

Total: 1814.37 lbs

2. Leg Curl technogym

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs
Set 5: 10 x 20.41 lbs
Set 6: 10 x 18.14 lbs

Total: 975.22 lbs

3. Shoulder press

Set 1: 12 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 8 x 22.68 lbs
Set 5: 8 x 22.68 lbs
Set 6: 8 x 22.68 lbs
Set 7: 7 x 22.68 lbs
Set 8: 7 x 22.68 lbs

Total: 1369.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined