Legs

by soulcruzer

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Summary

  • event_availableJanuary 7th, 2016
  • schedule1 h
  • equalizer22 sets,  218 reps
  • fitness_center5809.59 lbs

1. Leg extensions techno gym

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 10 x 27.22 lbs
  • Set 7: 10 x 27.22 lbs
  • Set 8: 10 x 27.22 lbs

Total: 1814.37 lbs

2. Leg Curl technogym

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs
  • Set 5: 10 x 20.41 lbs
  • Set 6: 10 x 18.14 lbs

Total: 975.22 lbs

3. Shoulder press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 8 x 22.68 lbs
  • Set 7: 7 x 22.68 lbs
  • Set 8: 7 x 22.68 lbs

Total: 1369.85 lbs