Legs

nach soulcruzer

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2016
1 h
22 sets, 218 reps
12807.96 lbs

1. Leg extensions techno gym

Set 1: 12 x 20 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 8 x 60 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 60 lbs
Set 8: 10 x 60 lbs

Total: 4000 lbs

2. Leg Curl technogym

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 40 lbs

Total: 2150 lbs

3. Shoulder press

Set 1: 12 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 7 x 110.23 lbs
Set 8: 7 x 110.23 lbs

Total: 6657.96 lbs

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