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Legs

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Zusammenfassung

  • event_availableSeptember 22nd, 2016
  • schedule43 minutes
  • equalizer14 sets,  111 reps
  • fitness_center24606.9 lbs

1. Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 1 x 396.83 lbs

Total: 6724.1 lbs

2. Leg curl cybex

  • Set 1: 10 x 192.9 lbs
  • Set 2: 10 x 192.9 lbs
  • Set 3: 8 x 192.9 lbs
  • Set 4: 7 x 192.9 lbs
  • Set 5: 6 x 192.9 lbs

Total: 7909.08 lbs

3. Standing Calf Raises

  • Set 1: 12 x 242.51 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 9 x 264.55 lbs
  • Set 4: 8 x 282.19 lbs

Total: 9973.71 lbs