Legs

nach soulcruzer

Einstellungen

lbskgs

Zusammenfassung

March 21st, 2016
1 h
20 sets, 220 reps
43978.69 lbs

1. Leg extension cybex

Set 1: 14 x 125 lbs
Set 2: 12 x 137.5 lbs
Set 3: 13 x 137.5 lbs
Set 4: 10 x 150 lbs

Total: 6687.5 lbs

2. Leg press

Set 1: 10 x 264.55 lbs
Set 2: 8 x 308.65 lbs
Set 3: 8 x 330.69 lbs
Set 4: 8 x 352.74 lbs
Set 5: 5 x 374.79 lbs

Total: 12456.12 lbs

3. Standing Calf Raises

Set 1: 18 x 176.37 lbs
Set 2: 15 x 198.42 lbs
Set 3: 15 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 10912.88 lbs

4. Leg curl cybex

Set 1: 15 x 165.35 lbs
Set 2: 10 x 192.9 lbs
Set 3: 10 x 192.9 lbs
Set 4: 10 x 192.9 lbs

Total: 8267.33 lbs

5. Hack Squat Hammer Smith

Set 1: 9 x 165.35 lbs
Set 2: 8 x 231.49 lbs
Set 3: 10 x 231.49 lbs

Total: 5654.86 lbs

Name

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