Deutschexpand_more

Pull (Mass)

nach soulcruzer

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Zusammenfassung

  • event_availableJuly 3rd, 2024
  • schedule56 minutes
  • equalizer25 sets,  183 reps
  • fitness_center17675.56 lbs

1. Barbell Rows

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 7 x 176.37 lbs

Total: 6084.76 lbs

2. Barbell Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2193.6 lbs

3. Dumbbell Curls

  • Set 1: 8 x 38.58 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1410.96 lbs

4. Concentration Curls

  • Set 1: 5 x 38.58 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 688.94 lbs

5. Pulldowns

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 5 x 143.3 lbs

Total: 3373.07 lbs

6. Seated Cable Rows

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3924.23 lbs