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Pull (Mass)

nach soulcruzer

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Zusammenfassung

  • event_availableJuly 27th, 2017
  • schedule1 h
  • equalizer28 sets,  156 reps
  • fitness_center20547.08 lbs

1. Lat pulldown universal

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 4 x 187.39 lbs
  • Set 7: 0 x 0 lbs

Total: 6106.8 lbs

2. Barbell Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 4 x 99.21 lbs
  • Set 6: 0 x 0 lbs

Total: 2358.95 lbs

3. Seated Row universal

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 4 x 231.49 lbs
  • Set 6: 3 x 248.02 lbs

Total: 6713.08 lbs

4. Reverse lat pulldown

  • Set 1: 12 x 110.23 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 4 x 176.37 lbs
  • Set 6: 0 x 0 lbs

Total: 4872.22 lbs

5. Concentration Curls

  • Set 1: 5 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 496.04 lbs