Deutschexpand_more

Pull (Mass)

nach soulcruzer

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Zusammenfassung

  • event_availableJanuary 24th, 2017
  • schedule36 minutes
  • equalizer18 sets,  105 reps
  • fitness_center15399.29 lbs

1. Barbell Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 0 x 0 lbs

Total: 1322.77 lbs

2. Lat pulldown universal

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 4 x 176.37 lbs

Total: 5412.35 lbs

3. Hammer Curls

  • Set 1: 6 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 0 x 0 lbs

Total: 843.27 lbs

4. Seated Row universal

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 7 x 181.88 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 231.49 lbs
  • Set 6: 5 x 231.49 lbs

Total: 7820.9 lbs