Deutschexpand_more

Pull (Mass)

nach soulcruzer

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Zusammenfassung

  • event_availableApril 2nd, 2016
  • schedule1 h
  • equalizer21 sets,  137 reps
  • fitness_center21776.16 lbs

1. Lat pulldown universal

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 214.95 lbs
  • Set 3: 6 x 248.02 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 4 x 264.55 lbs

Total: 7308.32 lbs

2. Barbell Rows

  • Set 1: 12 x 132.28 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs

Total: 5335.19 lbs

3. Barbell Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs

Total: 2050.3 lbs

4. Hammer Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

5. Seated Row universal

  • Set 1: 9 x 198.42 lbs
  • Set 2: 8 x 214.95 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 3 x 281.09 lbs

Total: 5671.39 lbs