Deutschexpand_more

Pull (Mass)

nach soulcruzer

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Zusammenfassung

  • event_availableApril 18th, 2016
  • schedule58 minutes
  • equalizer20 sets,  154 reps
  • fitness_center23865.04 lbs

1. Lat pulldown universal

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 214.95 lbs
  • Set 3: 7 x 248.02 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 4 x 281.09 lbs

Total: 7887.04 lbs

2. Seated Row universal

  • Set 1: 8 x 198.42 lbs
  • Set 2: 9 x 214.95 lbs
  • Set 3: 7 x 231.49 lbs
  • Set 4: 4 x 297.62 lbs

Total: 6332.78 lbs

3. Dumbbell Curls

  • Set 1: 5 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1190.5 lbs

4. One arm dumbell rows

  • Set 1: 10 x 82.67 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3207.73 lbs

5. Hyperextensions

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5247 lbs