Pull (Mass)

nach soulcruzer

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Zusammenfassung

  • event_availableMarch 1st, 2016
  • schedule1 h
  • equalizer23 sets,  155 reps
  • fitness_center21808.13 lbs

1. Chin Ups

  • Set 1: 6 x 260.15 lbs
  • Set 2: 5 x 260.15 lbs
  • Set 3: 5 x 260.15 lbs
  • Set 4: 4 x 260.15 lbs
  • Set 5: 4 x 260.15 lbs

Total: 6243.49 lbs

2. Barbell Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 6 x 198.42 lbs

Total: 6657.96 lbs

3. Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 5379.28 lbs

4. Barbell Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 2336.9 lbs

5. Hammer Curls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1190.5 lbs