Push (Mass)

nach soulcruzer

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2018
1 h
23 sets, 143 reps
15635.18 lbs

1. Bench press

Set 1: 18 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 220.46 lbs
Set 4: 5 x 264.55 lbs
Set 5: 3 x 308.65 lbs
Set 6: 1 x 330.69 lbs
Set 7: 1 x 341.72 lbs
Set 8: 1 x 352.74 lbs

Total: 9005.88 lbs

2. Military Press (Standing)

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 5 x 132.28 lbs
Set 5: 2 x 154.32 lbs
Set 6: 2 x 154.32 lbs

Total: 3747.86 lbs

3. Dips

Set 1: 9 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 6 x 52.91 lbs
Set 4: 6 x 52.91 lbs

Total: 1481.51 lbs

4. Cable Flys

Set 1: 6 x 49.6 lbs
Set 2: 6 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 6 x 44.09 lbs

Total: 1399.94 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined