Push (Mass)

nach soulcruzer

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Zusammenfassung

  • event_availableJanuary 7th, 2018
  • schedule1 h
  • equalizer23 sets,  143 reps
  • fitness_center15635.18 lbs

1. Bench press

  • Set 1: 18 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 1 x 330.69 lbs
  • Set 7: 1 x 341.72 lbs
  • Set 8: 1 x 352.74 lbs

Total: 9005.88 lbs

2. Military Press (Standing)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs

Total: 3747.86 lbs

3. Dips

  • Set 1: 9 x 52.91 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs
  • Set 4: 6 x 52.91 lbs

Total: 1481.51 lbs

4. Cable Flys

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1399.94 lbs