Push (Mass)

by soulcruzer

Settings

lbskgs

Summary

April 16th, 2016
1 h
23 sets, 167 reps
10214.57 lbs

1. Bench press

Set 1: 15 x 27.22 lbs
Set 2: 10 x 45.36 lbs
Set 3: 6 x 58.97 lbs
Set 4: 4 x 63.5 lbs
Set 5: 1 x 77.11 lbs

Total: 1546.75 lbs

2. Incline Bench

Set 1: 10 x 27.22 lbs
Set 2: 6 x 40.82 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 40.82 lbs

Total: 925.33 lbs

3. Dumbbell Lateral Raises

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 8 x 5.67 lbs

Total: 158.76 lbs

4. Military Press (Standing)

Set 1: 7 x 27.22 lbs
Set 2: 6 x 27.22 lbs
Set 3: 6 x 27.22 lbs
Set 4: 5 x 27.22 lbs

Total: 653.17 lbs

5. Tricep extentions

Set 1: 10 x 24.95 lbs
Set 2: 7 x 27.22 lbs
Set 3: 7 x 27.22 lbs
Set 4: 5 x 27.22 lbs

Total: 766.57 lbs

6. Dips

Set 1: 10 x 53.52 lbs
Set 2: 7 x 53.52 lbs
Set 3: 7 x 53.52 lbs

Total: 1284.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined