Push (Mass)

nach soulcruzer

Einstellungen

lbskgs

Zusammenfassung

April 16th, 2016
1 h
23 sets, 167 reps
22519.28 lbs

1. Bench press

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 6 x 286.6 lbs
Set 4: 4 x 308.65 lbs
Set 5: 1 x 374.79 lbs

Total: 7517.76 lbs

2. Incline Bench

Set 1: 10 x 132.28 lbs
Set 2: 6 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 5 x 198.42 lbs

Total: 4497.43 lbs

3. Dumbbell Lateral Raises

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 771.62 lbs

4. Military Press (Standing)

Set 1: 7 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 3174.66 lbs

5. Tricep extentions

Set 1: 10 x 121.25 lbs
Set 2: 7 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 5 x 132.28 lbs

Total: 3725.81 lbs

6. Dips

Set 1: 10 x 118 lbs
Set 2: 7 x 118 lbs
Set 3: 7 x 118 lbs

Total: 2832 lbs

Name

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