Deutschexpand_more

Push (Mass)

nach soulcruzer

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Zusammenfassung

  • event_availableOctober 7th, 2016
  • schedule58 minutes
  • equalizer20 sets,  131 reps
  • fitness_center22130 lbs

1. Bench press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 3 x 308.65 lbs

Total: 9678.29 lbs

2. Military Press (Standing)

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3439.21 lbs

3. Tricep extentions

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2821.92 lbs

4. Dips

  • Set 1: 6 x 257.94 lbs
  • Set 2: 7 x 257.94 lbs
  • Set 3: 6 x 257.94 lbs
  • Set 4: 5 x 257.94 lbs

Total: 6190.58 lbs