Deutschexpand_more

Push (Mass)

nach soulcruzer

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Zusammenfassung

  • event_availableMay 16th, 2016
  • schedule37 minutes
  • equalizer15 sets,  140 reps
  • fitness_center26124.78 lbs

1. Bench press

  • Set 1: 13 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 7892.55 lbs

2. Incline Bench

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3439.21 lbs

3. Tricep extentions

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3086.47 lbs

4. Pushups

  • Set 1: 30 x 260.15 lbs
  • Set 2: 15 x 260.15 lbs

Total: 11706.55 lbs