Push (Mass)

nach soulcruzer

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Zusammenfassung

  • event_availableAugust 30th, 2016
  • schedule50 minutes
  • equalizer18 sets,  124 reps
  • fitness_center8947 lbs

1. Bench press

  • Set 1: 20 x 27.22 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 5 x 58.97 lbs
  • Set 4: 4 x 58.97 lbs
  • Set 5: 3 x 63.5 lbs
  • Set 6: 2 x 63.5 lbs

Total: 1755.4 lbs

2. Incline Bench

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs

Total: 997.9 lbs

3. Tricep extentions

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs
  • Set 6: 5 x 18.14 lbs

Total: 721.21 lbs

4. Dips

  • Set 1: 6 x 53.07 lbs
  • Set 2: 5 x 53.07 lbs

Total: 583.77 lbs