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Push (Mass)

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Zusammenfassung

  • event_availableJanuary 23rd, 2017
  • schedule42 minutes
  • equalizer17 sets,  99 reps
  • fitness_center19954.04 lbs

1. Bench press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 4 x 308.65 lbs
  • Set 5: 3 x 308.65 lbs
  • Set 6: 2 x 308.65 lbs
  • Set 7: 0 x 0 lbs

Total: 9171.23 lbs

2. Dips

  • Set 1: 8 x 260.15 lbs
  • Set 2: 8 x 260.15 lbs
  • Set 3: 6 x 260.15 lbs
  • Set 4: 5 x 260.15 lbs
  • Set 5: 6 x 260.15 lbs
  • Set 6: 4 x 260.15 lbs

Total: 9625.38 lbs

3. Incline Dumbbell Flys

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 0 x 0 lbs

Total: 1157.43 lbs