3er Split: Push A (Brust/Trizeps/Schulter/Bauch)

by spadya

Settings

lbskgs

Summary

October 17th, 2018
1 h
29 sets, 308 reps
31248.32 lbs

1. Brust: Bankdrücken frei liegend

Set 1: 12 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 2028.25 lbs

2. Brust: Butterfly

Set 1: 12 x 119.05 lbs
Set 2: 10 x 123.46 lbs
Set 3: 8 x 130.07 lbs

Total: 3703.77 lbs

3. Schulter: Arnold Press (sitzend)

Set 1: 10 x 30.86 lbs
Set 2: 9 x 30.86 lbs
Set 3: 7 x 30.86 lbs

Total: 802.48 lbs

4. Schulter: Seitheben KH

Set 1: 12 x 15.43 lbs
Set 2: 15 x 17.64 lbs
Set 3: 10 x 22.05 lbs

Total: 670.21 lbs

5. Brust/Trizeps: Dips

Set 1: 12 x 176.37 lbs
Set 2: 12 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 6481.59 lbs

6. Brust: Kabelzug Butterfly

Set 1: 9 x 50.71 lbs
Set 2: 12 x 39.68 lbs
Set 3: 7 x 50.71 lbs

Total: 1287.5 lbs

7. Trizeps: Tauzug stehend

Set 1: 12 x 59.52 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 3 x 59.52 lbs
Set 5: 3 x 50.71 lbs

Total: 2455.95 lbs

8. Bauch: vorne (45 Grad Bank)

Set 1: 25 x 171.96 lbs
Set 2: 13 x 171.96 lbs
Set 3: 12 x 171.96 lbs

Total: 8598.03 lbs

9. Bauch: Seiten (Rumpfdreher)

Set 1: 15 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 5220.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined