3er Split: Push A (Brust/Trizeps/Schulter/Bauch)

nach spadya

Einstellungen

lbskgs

Zusammenfassung

October 17th, 2018
1 h
29 sets, 308 reps
14174 lbs

1. Brust: Bankdrücken frei liegend

Set 1: 12 x 13.61 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 15.88 lbs

Total: 417.3 lbs

2. Brust: Butterfly

Set 1: 12 x 24.49 lbs
Set 2: 10 x 25.4 lbs
Set 3: 8 x 26.76 lbs

Total: 762.04 lbs

3. Schulter: Arnold Press (sitzend)

Set 1: 10 x 6.35 lbs
Set 2: 9 x 6.35 lbs
Set 3: 7 x 6.35 lbs

Total: 165.11 lbs

4. Schulter: Seitheben KH

Set 1: 12 x 3.18 lbs
Set 2: 15 x 3.63 lbs
Set 3: 10 x 4.54 lbs

Total: 137.89 lbs

5. Brust/Trizeps: Dips

Set 1: 12 x 36.29 lbs
Set 2: 12 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1333.56 lbs

6. Brust: Kabelzug Butterfly

Set 1: 9 x 10.43 lbs
Set 2: 12 x 8.16 lbs
Set 3: 7 x 10.43 lbs

Total: 264.9 lbs

7. Trizeps: Tauzug stehend

Set 1: 12 x 12.25 lbs
Set 2: 10 x 14.51 lbs
Set 3: 10 x 14.51 lbs
Set 4: 3 x 12.25 lbs
Set 5: 3 x 10.43 lbs

Total: 505.3 lbs

8. Bauch: vorne (45 Grad Bank)

Set 1: 25 x 35.38 lbs
Set 2: 13 x 35.38 lbs
Set 3: 12 x 35.38 lbs

Total: 1769.01 lbs

9. Bauch: Seiten (Rumpfdreher)

Set 1: 15 x 29.03 lbs
Set 2: 12 x 29.03 lbs
Set 3: 10 x 29.03 lbs

Total: 1074.11 lbs

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Set	Wdh.	Gewicht	Voriges
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