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Workout Palawan: Beine + Schulter + Bauch

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Zusammenfassung

  • event_availableMay 9th, 2025
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Beine: Beinpresse Wadenheben

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 15 x 22.05 lbs

Total: 10383.77 lbs

2. Schulter: Schulterpresse KH sitzend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1399.94 lbs

3. Beine: Beinpresse

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 7231.16 lbs

4. Schulter: Seitheben Kabel

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1466.07 lbs

5. Unterarm: LH Grip einrollen

  • Set 1: 12 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs

Total: 837.76 lbs

6. Unterarm: UG Hand-Curls mit KH

  • Set 1: 7 x 55.12 lbs

Total: 385.81 lbs

7. Unterarm: OG Hand-Curls mit KH

  • Set 1: 7 x 16.53 lbs

Total: 115.74 lbs

8. Nacken: Shrugs KH

  • Set 1: 25 x 55.12 lbs
  • Set 2: null x 55.12 lbs
  • Set 3: null x 55.12 lbs

Total: NaN lbs

9. Bauch: komplett (Sit-Ups frei)

  • Set 1: 40 x 0 lbs
  • Set 2: 35 x NaN lbs

Total: NaN lbs