Englishexpand_more

BBB squat

by squimtirrell

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Summary

  • event_availableJanuary 24th, 2015
  • schedule2 h
  • equalizer14 sets,  109 reps
  • fitness_center18805.43 lbs

1. Squat

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 198.42 lbs
  • Set 7: 5 x 220.46 lbs
  • Set 8: 5 x 220.46 lbs
  • Set 9: 5 x 242.51 lbs

Total: 7782.32 lbs

2. Deadlift

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 11023.11 lbs