Deutschexpand_more

BBB squat

nach squimtirrell

Einstellungen

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Zusammenfassung

  • event_availableJanuary 24th, 2015
  • schedule2 h
  • equalizer14 sets,  109 reps
  • fitness_center8530 lbs

1. Squat

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 36.29 lbs
  • Set 6: 5 x 40.82 lbs
  • Set 7: 5 x 45.36 lbs
  • Set 8: 5 x 45.36 lbs
  • Set 9: 5 x 49.9 lbs

Total: 1601.18 lbs

2. Deadlift

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs

Total: 2267.96 lbs