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12-Week Daily Bulking Trainer (12-15)- Wk 1: Upper Body A

nach ssb550

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Zusammenfassung

  • event_availableMay 7th, 2017
  • schedule44 minutes
  • equalizer12 sets,  177 reps
  • fitness_center15145.76 lbs

1. Bench Press - Smiths Machine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs

Total: 2910.1 lbs

2. Bent Over Barbell Row

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

3. Seated Barbell Military Press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1818.81 lbs

4. Barbell Shrugs

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3637.63 lbs

5. Close-Grip Barbell Bench Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs

Total: 2976.24 lbs

6. Barbell Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1488.12 lbs