Abel Albonetti 30-Day Shoulders Wk 1 Day 2

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableApril 2nd, 2019
  • schedule1 h
  • equalizer46 sets,  506 reps
  • fitness_center20599.95 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Shoulder Press

  • Set 1: 12 x 70.13 lbs
  • Set 2: 10 x 70.13 lbs
  • Set 3: 10 x 70.13 lbs
  • Set 4: 10 x 80.16 lbs
  • Set 5: 8 x 80.16 lbs
  • Set 6: 6 x 60.12 lbs
  • Set 7: 6 x 40.08 lbs

Total: 4288.21 lbs

3. Seated Dumbbell Side Lateral Raise

  • Set 1: 12 x 30.05 lbs
  • Set 2: 12 x 30.05 lbs
  • Set 3: 12 x 30.05 lbs
  • Set 4: 12 x 30.05 lbs
  • Set 5: 12 x 30.05 lbs
  • Set 6: 6 x 20.04 lbs
  • Set 7: 6 x 20.04 lbs

Total: 2043.42 lbs

4. Standing Military Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 10 x 82.67 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 7 x 33.07 lbs

Total: 3791.95 lbs

5. Barbell Front Raise

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

6. Bent-Over Low Cable Reverse Fly - 23M

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

7. Cable Face Pulls - 23M

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1719.61 lbs

8. Ez-bar Upright Rows

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

9. Ez-bar Front Raise

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

10. One-Arm Cable Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs