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Abel Albonetti’s High-Volume Shoulder Workout for Mass

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 27th, 2020
  • schedule1 h
  • equalizer40 sets,  481 reps
  • fitness_center28849.69 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 13.23 lbs
  • Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Seated Shoulder Press Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3924.23 lbs

3. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

5. Dumbbell Side Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

6. Dumbbell Shoulder Press (Arnold)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2358.95 lbs

7. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Ez-bar Upright Rows

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

9. Pec Fly - Reverse

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 94.8 lbs

Total: 3844.86 lbs

10. Shrugs - Deadlift/Shrug Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 6084.76 lbs

11. Dumbbell Side Lateral - Incline Bench

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs
  • Set 4: 12 x 11.02 lbs

Total: 529.11 lbs

12. Cable Face Pulls

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 90.39 lbs

Total: 4497.43 lbs