Abel Albonetti’s Ultimate Back Workout

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableDecember 12th, 2018
  • schedule56 minutes
  • equalizer24 sets,  268 reps
  • fitness_centerNaN lbs

1. Lats Pull down - V Bar - 23M

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5158.82 lbs

2. Bent Over Barbell Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 4 x 154.32 lbs

Total: 4232.88 lbs

3. Mid Row - 23M

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1851.88 lbs

4. Lats Pull down - 23M

  • Set 1: 12 x 156.53 lbs
  • Set 2: 12 x 156.53 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 12 x 169.76 lbs

Total: 7830.82 lbs

5. One Arm Dumbbell Row

  • Set 1: 12 x 45.08 lbs
  • Set 2: 12 x 45.08 lbs
  • Set 3: 12 x 50.09 lbs
  • Set 4: 12 x 50.09 lbs

Total: 2284.17 lbs

6. Triset

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

8. Standing Low-Cable Row

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs