Abel Albonetti’s Ultimate Back Workout

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 22nd, 2018
  • schedule1 h
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bent Over Barbell Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: null x NaN lbs
  • Set 7: 8 x 88.18 lbs

Total: NaN lbs

2. Pullups - Wide Grip

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 9 x NaN lbs

Total: NaN lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 45.08 lbs
  • Set 2: 12 x 45.08 lbs
  • Set 3: 12 x 45.08 lbs
  • Set 4: 12 x 50.09 lbs
  • Set 5: 12 x 50.09 lbs
  • Set 6: 12 x 50.09 lbs

Total: 3426.25 lbs

4. Narrow Grip Lats Pulldown - 23M (Ez bar)

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 156.53 lbs

Total: 6587.41 lbs

5. Seated Cable Rows - 23M

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 132.28 lbs

Total: NaN lbs

6. Dumbbell Incline Row

  • Set 1: 12 x 60.12 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 70.13 lbs

Total: 2284.43 lbs

7. Triset

  • Set 1: null x NaN lbs

Total: NaN lbs

8. Lats Pull down - 23M

  • Set 1: 12 x 185.19 lbs

Total: 2222.26 lbs

9. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

10. Standing Low-Cable Row

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs