Abs 3 - J St

by ssb550

Settings

lbskgs

Summary

September 14th, 2015
24 minutes
9 sets, 136 reps
NaN lbs

1. Bent-Knee Hip Raise

Set 1: 19 x NaN lbs
Set 2: 12 x 1.36 lbs
Set 3: 12 x 2.27 lbs

Total: NaN lbs

2. Cable Crunch

Set 1: 16 x 24.95 lbs
Set 2: 16 x 26.76 lbs
Set 3: 16 x 26.76 lbs

Total: 1255.54 lbs

3. Standing Cable Wood Chop

Set 1: 15 x 16.33 lbs
Set 2: 15 x 19.5 lbs
Set 3: 15 x 19.5 lbs

Total: 830.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined