Abs 3 - J St

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 14th, 2015
24 minutes
9 sets, 136 reps
NaN lbs

1. Bent-Knee Hip Raise

Set 1: 19 x NaN lbs
Set 2: 12 x 6.61 lbs
Set 3: 12 x 11.02 lbs

Total: NaN lbs

2. Cable Crunch

Set 1: 16 x 121.25 lbs
Set 2: 16 x 130.07 lbs
Set 3: 16 x 130.07 lbs

Total: 6102.4 lbs

3. Standing Cable Wood Chop

Set 1: 15 x 79.37 lbs
Set 2: 15 x 94.8 lbs
Set 3: 15 x 94.8 lbs

Total: 4034.46 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined