Abs 3 - J St

nach ssb550

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Zusammenfassung

  • event_availableOctober 28th, 2015
  • schedule26 minutes
  • equalizer9 sets,  144 reps
  • fitness_center4838 lbs

1. Bent-Knee Hip Raise

  • Set 1: 19 x 0 lbs
  • Set 2: 16 x 2.27 lbs
  • Set 3: 16 x 2.27 lbs

Total: 72.57 lbs

2. Cable Crunch

  • Set 1: 16 x 24.95 lbs
  • Set 2: 16 x 26.76 lbs
  • Set 3: 16 x 29.03 lbs

Total: 1291.83 lbs

3. Standing Cable Wood Chop

  • Set 1: 15 x 16.33 lbs
  • Set 2: 15 x 19.5 lbs
  • Set 3: 15 x 19.5 lbs

Total: 830.07 lbs