Abs 3 - J St

nach ssb550

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Zusammenfassung

  • event_availableFebruary 21st, 2016
  • schedule25 minutes
  • equalizer9 sets,  166 reps
  • fitness_center14076.52 lbs

1. Bent-Knee Hip Raise

  • Set 1: 19 x 11.02 lbs
  • Set 2: 19 x 11.02 lbs
  • Set 3: 14 x 16.53 lbs

Total: 650.36 lbs

2. Cable Crunch

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 130.07 lbs
  • Set 3: 16 x 141.1 lbs

Total: 7063.61 lbs

3. Standing Cable Wood Chop

  • Set 1: 20 x 94.8 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 18 x 125.66 lbs

Total: 6362.54 lbs