Deutschexpand_more

Abs 3 - J St

nach ssb550

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Zusammenfassung

  • event_availableDecember 17th, 2015
  • schedule27 minutes
  • equalizer9 sets,  144 reps
  • fitness_center9742.23 lbs

1. Bent-Knee Hip Raise

  • Set 1: 19 x 0 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 352.74 lbs

2. Cable Crunch

  • Set 1: 16 x 110.23 lbs
  • Set 2: 16 x 121.25 lbs
  • Set 3: 16 x 130.07 lbs

Total: 5784.93 lbs

3. Standing Cable Wood Chop

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 94.8 lbs

Total: 3604.56 lbs