Abs 4 - J St

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 27th, 2015
15 minutes
9 sets, NaN reps
NaN lbs

1. Bent Knee Hip Raise (Smith Machine)

Set 1: 9 x 44.09 lbs
Set 2: 9 x 66.14 lbs
Set 3: 9 x 66.14 lbs

Total: 1587.33 lbs

2. Cable Crunch

Set 1: 9 x 101.41 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 121.25 lbs

Total: 2996.08 lbs

3. Plank - 75 seconds

Set 1: null x null lbs
Set 2: null x null lbs
Set 3: null x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined