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Abs - 5

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableDecember 30th, 2020
  • schedule32 minutes
  • equalizer12 sets,  212 reps
  • fitness_center12063.69 lbs

1. Hanging Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Standing Cable Wood Chop

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 20 x 59.52 lbs
  • Set 4: 16 x 70.55 lbs

Total: 4523.89 lbs

3. Cable Crunch

  • Set 1: 20 x 90.39 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 99.21 lbs
  • Set 4: 16 x 110.23 lbs

Total: 7539.81 lbs