Abs - 5

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableApril 16th, 2021
  • schedule24 minutes
  • equalizer12 sets,  202 reps
  • fitness_center10643.92 lbs

1. Cable Crunch

  • Set 1: 20 x 130.07 lbs
  • Set 2: 16 x 141.1 lbs
  • Set 3: 16 x 149.91 lbs
  • Set 4: 12 x 149.91 lbs

Total: 9056.59 lbs

2. Seated Leg Pull-ins - Bench

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs

3. Russian Twists

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs
  • Set 4: 16 x 22.05 lbs

Total: 1587.33 lbs