Abs - 5

by ssb550

Settings

lbskgs

Summary

September 23rd, 2015
29 minutes
9 sets, 141 reps
6438 lbs

1. Bent Knee Hip Raise (Smith Machine)

Set 1: 16 x 13.61 lbs
Set 2: 16 x 18.14 lbs
Set 3: 16 x 18.14 lbs

Total: 798.32 lbs

2. Cable Crunch

Set 1: 16 x 24.95 lbs
Set 2: 16 x 26.76 lbs
Set 3: 16 x 29.03 lbs

Total: 1291.83 lbs

3. Standing Cable Wood Chop

Set 1: 15 x 16.33 lbs
Set 2: 15 x 19.5 lbs
Set 3: 15 x 19.5 lbs

Total: 830.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined