Abs - 5

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 23rd, 2015
29 minutes
9 sets, 141 reps
14193.36 lbs

1. Bent Knee Hip Raise (Smith Machine)

Set 1: 16 x 66.14 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 88.18 lbs

Total: 3880.14 lbs

2. Cable Crunch

Set 1: 16 x 121.25 lbs
Set 2: 16 x 130.07 lbs
Set 3: 16 x 141.1 lbs

Total: 6278.77 lbs

3. Standing Cable Wood Chop

Set 1: 15 x 79.37 lbs
Set 2: 15 x 94.8 lbs
Set 3: 15 x 94.8 lbs

Total: 4034.46 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined