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Abs - 5

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJuly 23rd, 2020
  • schedule26 minutes
  • equalizer12 sets,  210 reps
  • fitness_center16984.41 lbs

1. Hanging Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

2. Standing Cable Wood Chop

  • Set 1: 20 x 94.8 lbs
  • Set 2: 20 x 94.8 lbs
  • Set 3: 18 x 110.23 lbs
  • Set 4: 16 x 110.23 lbs

Total: 7539.81 lbs

3. Cable Crunch

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 119.05 lbs
  • Set 3: 20 x 130.07 lbs
  • Set 4: 16 x 141.1 lbs

Total: 9444.6 lbs