Deutschexpand_more

Abs - 5

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableAugust 13th, 2017
  • schedule43 minutes
  • equalizer13 sets,  280 reps
  • fitness_center10317.63 lbs

1. Cable Crunch - Standing

  • Set 1: 20 x 59.52 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 20 x 70.55 lbs

Total: 5202.91 lbs

2. Hanging Leg Raises

  • Set 1: 30 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

3. Standing Cable Wood Chop

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 94.8 lbs
  • Set 3: 20 x 94.8 lbs

Total: 5114.72 lbs

4. Standing Side Twists

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs