Deutschexpand_more

Abs - 5

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJune 7th, 2021
  • schedule23 minutes
  • equalizer12 sets,  206 reps
  • fitness_center11367.03 lbs

1. Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

2. Standing Cable Wood Chop

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 16 x 50.71 lbs
  • Set 4: 16 x 50.71 lbs

Total: 3209.93 lbs

3. Cable Crunch

  • Set 1: 20 x 130.07 lbs
  • Set 2: 16 x 141.1 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 12 x 149.91 lbs

Total: 8157.1 lbs