Abs - 5

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 7th, 2016
  • schedule25 minutes
  • equalizer9 sets,  163 reps
  • fitness_center16609.63 lbs

1. Bent Knee Hip Raise (Smith Machine)

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4122.64 lbs

2. Cable Crunch

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 130.07 lbs
  • Set 3: 16 x 141.1 lbs

Total: 7063.61 lbs

3. Standing Cable Wood Chop

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 94.8 lbs
  • Set 3: 20 x 110.23 lbs

Total: 5423.37 lbs