Deutschexpand_more

Abs - 5

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableDecember 24th, 2015
  • schedule30 minutes
  • equalizer9 sets,  140 reps
  • fitness_center6129 lbs

1. Bent Knee Hip Raise (Smith Machine)

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 18.14 lbs
  • Set 3: 15 x 22.68 lbs

Total: 848.22 lbs

2. Cable Crunch

  • Set 1: 16 x 22.68 lbs
  • Set 2: 16 x 24.95 lbs
  • Set 3: 16 x 26.76 lbs

Total: 1190.23 lbs

3. Standing Cable Wood Chop

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 15 x 19.5 lbs

Total: 741.62 lbs